Struggling with perimenopause sleep problems, night sweats, or 2 a.m. wake-ups? This guide explains how shifting hormones affect your sleep. as well as how to design a cool, calm sleep sanctuary and gentle evening rituals that support deeper rest.

When hormones shift, calm can feel out of reach. This guide explores how natural adaptogens like ashwagandha, rhodiola, schisandra, and reishi may help support menopause-related anxiety, stress, and sleep—plus a gentle evening ritual to help your nervous system exhale.

The old “eat less, do more cardio” formula often stops working in perimenopause. Here we explain why midlife changes in muscle, metabolism, and bone density make strength training your new superpower and how it can help you feel stronger and more capable in your Second Spring.

The rules of eating you relied on in your 20s and 30s can stop working in perimenopause. This menopause nutrition blueprint explains how food can support hormone metabolism, gut health, meno-belly, mood, and midlife energy without rigid diets or perfection.