OUR STORY

I Didn't Know It Was Menopause Until It Was Over.

For three years I had symptoms no one could explain. Neurological. Physical. Exhausting. I went to the kitchen table where the women in my family always gathered. Even they didn't have the words for it.

Nobody told us. So now I'm telling you.

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Michele - Certified Menopause Coach, Girls Gone Strong

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Download the free intro to the Hot Flash & Sleep Reset and start with a few small shifts to help ease heat spikes, support deeper sleep, and reveal patterns you may not have noticed before.

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Your Complete Hot Flash & Sleep Toolkit

The Hot Flash & Sleep Toolkit goes beyond symptom relief to help you better understand your body, identify personal triggers, and build supportive habits that last.

Includes:

  • 7-day guided plan

  • Symptom tracker

  • Trigger discovery exercises

  • Sleep Sanctuary Guide

  • Research-backed education and practical strategies

Created to help you move from guessing to understanding.

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Find Symptom Relief

Brain Fog & Focus
Hot Flashes
Sleep Disturbances
Joint Pain
Hair Loss
Mood Swings
Weight & Metabolism
Heart Palpitations
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Our Favorite Products

Thoughtfully curated and selected for real relief. Some links may earn NovaPause a small commission at no cost to you.

Cooling Technology

Embr Wave 2

A wearable cooling device designed to provide fast, on-demand relief during hot flashes.

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Instant Cooling Relief

Stripes The Cool Factor

A refreshing botanical mist that helps calm the sudden heat spikes.

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Nervous System Support

Moon Juice Magnesi-Om

A magnesium blend designed to support relaxation, mood, and deeper sleep

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Evening Calm Ritual

Rishi Chamomile Tea

A soothing herbal tea blend that supports relaxation and nighttime wind-down.

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Cooling Sleep Environment

Cozy Earth Bamboo Sheets

Ultra-soft bamboo sheets designed to stay cool and comfortable through the night.

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Explore NovaGuides

Deep dive into topics to help make sense of what you’re feeling and find what helps.

PERIMENOPAUSE 101
MANAGING SYMPTOMS
HOLISTIC WELLNESS

Recent Blog Posts

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Perimenopause Brain Fog: Why You Feel Forgetful (and What May Help)
Perimenopause Brain Fog: Why You Feel Forgetful (and What May Help)

Perimenopause brain fog can make you question your memory, but you're not alone. Learn what research says and discover practical strategies that may help.

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How to Naturally Manage Hot Flashes and Night Sweats in Perimenopause
How to Naturally Manage Hot Flashes and Night Sweats in Perimenopause

I was 46 when I started asking coworkers if they were hot. They never said yes. Hot flashes had arrived earlier than I expected, in a body I did not recognize, while no one around me was experiencing what I was. Here is what I have learned about managing hot flashes, when they may stop, and what actually helps.

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Menopause Weight Gain: When I Stopped Trying to Lose Weight and Started Trying to Live
Menopause Weight Gain: When I Stopped Trying to Lose Weight and Started Trying to Live

I weighed 145 pounds before Lupron. Within months the scale read 175 and it has not moved in four years. I tracked every calorie. I worked out six days a week. I weighed myself naked, exhaling fully. My doctor told me at my age losing weight was like pushing a pebble up a mountain. This year I stopped trying to lose weight and started trying to live.

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Sleep Strategies for Perimenopause: Why You Wake at 2am and What May Help
Sleep Strategies for Perimenopause: Why You Wake at 2am and What May Help

I woke up last night with my mind already running. Wedding planner payments. Work procedures. A 5am alarm. My grandmother used to wake at 2am every night too. Neither of us knew it had a name. Here is what perimenopause does to your brain at night and what actually helps me get back to sleep.

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When Stress Becomes the Weather You Live In: Cortisol, Perimenopause, and the Question Nobody Asks
When Stress Becomes the Weather You Live In: Cortisol, Perimenopause, and the Question Nobody Asks

If stress feels bigger than it used to and you cannot figure out why, perimenopause may be part of the answer. This is the story nobody told me about cortisol, chronic stress, and what happens when both arrive at the same time.

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Why Is My PMS So Much Worse? What Perimenopause May Have To Do With It
Why Is My PMS So Much Worse? What Perimenopause May Have To Do With It

If your premenstrual week has started feeling unfamiliar (more intense, more unpredictable, harder to manage) perimenopause may be part of the story. Here is what the research suggests and what may be worth discussing with your provider.

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