Struggling with perimenopause sleep problems, night sweats, or 2 a.m. wake-ups? This guide explains how shifting hormones affect your sleep. as well as how to design a cool, calm sleep sanctuary and gentle evening rituals that support deeper rest.

When hormones shift, calm can feel out of reach. This guide explores how natural adaptogens like ashwagandha, rhodiola, schisandra, and reishi may help support menopause-related anxiety, stress, and sleep—plus a gentle evening ritual to help your nervous system exhale.