If your premenstrual week has started feeling unfamiliar (more intense, more unpredictable, harder to manage) perimenopause may be part of the story. Here is what the research suggests and what may be worth discussing with your provider.

The rules of eating you relied on in your 20s and 30s can stop working in perimenopause. This menopause nutrition blueprint explains how food can support hormone metabolism, gut health, meno-belly, mood, and midlife energy without rigid diets or perfection.