Hot flashes and night sweats aren’t just random waves of heat, they’re your brain and nervous system trying to adapt to a new hormonal landscape. This Thermal Reset guide explains what’s really happening with your internal thermostat in perimenopause and menopause, and offers practical, science-informed cooling strategies for sleep, environment, and nervous-system support so you can feel more comfortable and in control.

Menopause is often wrapped in myths and half-truths that can leave you feeling confused or alone. This science + soul guide untangles 10 common menopause myths from hot flashes and weight changes to brain fog, HRT, and intimacy. So you can navigate your Second Spring with more clarity, confidence, and self-compassion.