Sudden heart flutters or racing pulses in perimenopause can feel terrifying, especially when anxiety rushes in behind them. This guide explains what menopause heart palpitations can feel like, when to seek medical care, and how to gently support your heart and nervous system once serious issues are ruled out.

Menopause is often wrapped in myths and half-truths that can leave you feeling confused or alone. This science + soul guide untangles 10 common menopause myths from hot flashes and weight changes to brain fog, HRT, and intimacy. So you can navigate your Second Spring with more clarity, confidence, and self-compassion.