Sudden heart flutters or racing pulses in perimenopause can feel terrifying, especially when anxiety rushes in behind them. This guide explains what menopause heart palpitations can feel like, when to seek medical care, and how to gently support your heart and nervous system once serious issues are ruled out.

Your body can change shape in perimenopause even when your habits haven’t. This guide to midlife metabolism in menopause explains how estrogen shifts, and muscle loss affect weight gain and how to move from fighting the “meno belly” to building strength, energy, and long-term health.