Learn to recognize the subtle signs of perimenopause—like sleep shifts, cycle changes, and anxiety—before they become full-blown symptoms. Science-backed and soul-soothing insight.

Menopause isn’t a single date circled on a calendar. It’s a three-stage transition: perimenopause, menopause, and postmenopause. This article explains what’s happening in your hormones and nervous system at each stage, which symptoms are common, and where to focus your self-care now.