I was 46 when I started asking coworkers if they were hot. They never said yes. Hot flashes had arrived earlier than I expected, in a body I did not recognize, while no one around me was experiencing what I was. Here is what I have learned about managing hot flashes, when they may stop, and what actually helps.

Menopause is often wrapped in myths and half-truths that can leave you feeling confused or alone. This science + soul guide untangles 10 common menopause myths from hot flashes and weight changes to brain fog, HRT, and intimacy. So you can navigate your Second Spring with more clarity, confidence, and self-compassion.